|
Roast beef
|
2
|
60
|
58
|
|
Loaded sausage casserole
|
9
|
65
|
56
|
|
Eggs and ham
|
12
|
66
|
54
|
|
Veal Saltimbocca
|
3
|
56
|
53
|
|
Salmon
|
0
|
50
|
50
|
|
Bacon avocado omelette
|
6
|
50
|
44
|
|
Tuna Steak
|
0
|
41
|
41
|
|
Protein shake
|
14
|
55
|
41
|
|
Grilled Pork Chops
|
0
|
40
|
40
|
|
Pork chop
|
0
|
40
|
40
|
|
Sausage sampler
|
6
|
45
|
39
|
|
Super yogurt
|
33
|
70
|
37
|
|
Chicken breast in low carb sauce
|
4
|
38
|
34
|
|
Basil Chicken
|
1
|
35
|
34
|
|
London broil (4oz)
|
0
|
33
|
33
|
|
London broil
|
0
|
33
|
33
|
|
London broil
|
0
|
33
|
33
|
|
Ahi Salad
|
16
|
48
|
32
|
|
Two Good Yogurt Shake
|
10
|
40
|
30
|
|
Tuscan chicken
|
9
|
39
|
30
|
|
Egg casserole
|
2
|
31
|
29
|
|
Ham
|
2
|
30
|
28
|
|
Protein powder
|
3
|
30
|
27
|
|
Salsa Chicken
|
7
|
34
|
27
|
|
Turkey breast
|
0
|
26
|
26
|
|
Sloppy joes
|
6
|
31
|
25
|
|
Cheeseburger fried egg avocado no bun
|
9
|
33
|
24
|
|
Scrambled egg (3) and sausage
|
4
|
28
|
24
|
|
Tuna Bowl
|
40
|
64
|
24
|
|
Cheese omelet
|
2
|
25
|
23
|
|
Turkey burger
|
0
|
23
|
23
|
|
Baked or broiled Salmon
|
0
|
22
|
22
|
|
Steak
|
0
|
22
|
22
|
|
Baby greens with tuna
|
11
|
33
|
22
|
|
Pulled beef
|
0
|
22
|
22
|
|
Chicken
|
0
|
20
|
20
|
|
Swiss steak
|
10
|
30
|
20
|
|
Parmesan ranch chicken
|
2
|
22
|
20
|
|
Salad with Grilled Chicken
|
7
|
26
|
19
|
|
Tuna tartare
|
6
|
24
|
18
|
|
Bacon and eggs
|
1
|
18
|
17
|
|
Low Carb Lasagna
|
8
|
25
|
17
|
|
Irish bangers (2)
|
5
|
22
|
17
|
|
Chicken Stuffing Green Bean Casserole
|
24
|
41
|
17
|
|
Tuna sandwich
|
13
|
30
|
17
|
|
Tuna pouch
|
0
|
17
|
17
|
|
Shrimp salad
|
5
|
22
|
17
|
|
Chicken salad
|
3
|
19
|
16
|
|
Sausage egg muffins
|
4
|
20
|
16
|
|
Tomato omelette
|
14
|
30
|
16
|
|
Tuna Chicken salad over spinach
|
17
|
33
|
16
|
|
Crab dip
|
8
|
23
|
15
|
|
Spare ribs
|
0
|
15
|
15
|
|
Corned beef
|
0
|
15
|
15
|
|
Tuna Salad
|
19
|
33
|
14
|
|
Meatloaf
|
14
|
27
|
13
|
|
Deviled Eggs
|
2
|
15
|
13
|
|
Bacon (3)
|
0
|
12
|
12
|
|
Protein yogurt
|
8
|
20
|
12
|
|
Sweet Italian sausage
|
2
|
14
|
12
|
|
Special K Keto cereal
|
9
|
20
|
11
|
|
Crockpot Chicken and Gravy
|
1
|
12
|
11
|
|
Bratwurst
|
2
|
12
|
10
|
|
Yogurt Two Good
|
4
|
14
|
10
|
|
Cheesesteak Casserole
|
5
|
15
|
10
|
|
Weisswurst
|
2
|
12
|
10
|
|
Special K keto
|
8
|
18
|
10
|
|
Pork spare ribs over rice
|
52
|
62
|
10
|
|
Krakus ham
|
1
|
11
|
10
|
|
Cheeseburger on 647 roll
|
23
|
32
|
9
|
|
Cottage Cheese
|
3
|
12
|
9
|
|
Lasagna
|
35
|
44
|
9
|
|
Roast beef slices (5)
|
0
|
8
|
8
|
|
Crabcake
|
8
|
16
|
8
|
|
Hot turkey sandwich with gravy
|
33
|
40
|
7
|
|
Dubliner Cheese
|
0
|
7
|
7
|
|
Tomato caprese
|
4
|
11
|
7
|
|
Jimmy Dean Sausage
|
2
|
9
|
7
|
|
Salad with Salmon
|
18
|
25
|
7
|
|
Chili (restaurant)
|
29
|
36
|
7
|
|
Ham salad sandwich
|
26
|
33
|
7
|
|
Sausage jerky
|
1
|
7
|
6
|
|
Hot dogs (3) on 647 bread
|
12
|
18
|
6
|
|
Meatballs
|
20
|
26
|
6
|
|
Wedge salad
|
9
|
14
|
5
|
|
Scrambled eggs
|
1
|
6
|
5
|
|
Polish sausage
|
2
|
7
|
5
|
|
Weisswurst over spinach
|
13
|
18
|
5
|
|
Strawberries and yogurt
|
7
|
12
|
5
|
|
Pork short ribs in low carb sauce
|
4
|
8
|
4
|
|
Veal parmigiana
|
28
|
32
|
4
|
|
Hot dog
|
1
|
5
|
4
|
|
Kielbasa
|
3
|
7
|
4
|
|
Corned beef wrap
|
30
|
33
|
3
|
|
Spinach Salad
|
3
|
6
|
3
|
|
Salmon cakes (3)
|
24
|
27
|
3
|
|
Hot dogs (1) on 647 bread
|
4
|
6
|
2
|
|
Carne Asado Healthy Choice
|
14
|
16
|
2
|
|
Manwich Sloppy Joes
|
24
|
26
|
2
|
|
Cobb Salad
|
6
|
8
|
2
|
|
Chicken Salad Sandwich
|
33
|
34
|
1
|
|
Turkey Sandwich
|
27
|
28
|
1
|
|
Reuben on 647 bread
|
32
|
33
|
1
|
|
Almonds
|
6
|
7
|
1
|
|
Three Egg Omelette
|
1
|
1
|
0
|
|
Whiskery (2)
|
0
|
0
|
0
|
|
Protein bar
|
20
|
20
|
0
|
|
Peanut butter
|
10
|
10
|
0
|
|
Restaurant cheeseburger
|
50
|
50
|
0
|
|
Spreadable cheese
|
4
|
4
|
0
|
|
Riced cauliflower and broccoli
|
4
|
3
|
-1
|
|
Spinach (2 cups)
|
3
|
2
|
-1
|
|
Vegetable plate
|
2
|
1
|
-1
|
|
Corned beef hash
|
22
|
21
|
-1
|
|
Wagyu burger on brioche
|
34
|
33
|
-1
|
|
Broccoli cheddar soup
|
23
|
21
|
-2
|
|
Chili
|
24
|
22
|
-2
|
|
Broccoli (1 cup)
|
5
|
3
|
-2
|
|
Salsa
|
2
|
0
|
-2
|
|
Lite beer
|
3
|
0
|
-3
|
|
Grape tomatoes
|
3
|
0
|
-3
|
|
Cauliflower Curry
|
6
|
3
|
-3
|
|
Cream of crab soup
|
12
|
9
|
-3
|
|
Mixed nuts
|
8
|
5
|
-3
|
|
Large Roast Beef Sandwich
|
49
|
45
|
-4
|
|
Vegetable egg muffins
|
14
|
10
|
-4
|
|
Dry red wine
|
4
|
0
|
-4
|
|
Arugula Salad
|
5
|
1
|
-4
|
|
Milk 2%
|
12
|
8
|
-4
|
|
Beef stew
|
17
|
13
|
-4
|
|
Mini wrap
|
7
|
2
|
-5
|
|
Honey Miso Salmon
|
47
|
42
|
-5
|
|
Popcorn
|
6
|
1
|
-5
|
|
Italian Hoagie
|
30
|
25
|
-5
|
|
Sauerkraut
|
6
|
1
|
-5
|
|
Broccoli and Caulflower
|
8
|
3
|
-5
|
|
Broccoli and salsa
|
9
|
4
|
-5
|
|
Lite beer (2)
|
6
|
0
|
-6
|
|
Ham salad wrap
|
31
|
25
|
-6
|
|
Cheesesteak
|
56
|
50
|
-6
|
|
Chicken salad wrap
|
40
|
32
|
-8
|
|
Protein wrap
|
15
|
7
|
-8
|
|
Spaghetti sauce
|
10
|
2
|
-8
|
|
Chicken quesadilla
|
38
|
30
|
-8
|
|
Green beans
|
10
|
2
|
-8
|
|
Chicken noodle soup
|
21
|
13
|
-8
|
|
Mashed potato muffins
|
12
|
4
|
-8
|
|
Poached egg muffin
|
26
|
17
|
-9
|
|
Club crackers
|
9
|
0
|
-9
|
|
Corn tortilla
|
12
|
3
|
-9
|
|
Keto vanilla almond cereal
|
19
|
10
|
-9
|
|
Oat Bran Deluxe
|
53
|
44
|
-9
|
|
Yogurt and berries
|
15
|
5
|
-10
|
|
Yogurt
|
15
|
5
|
-10
|
|
647 Roast Beef
|
26
|
14
|
-12
|
|
647 Bread
|
14
|
2
|
-12
|
|
Dagwood salad
|
28
|
16
|
-12
|
|
Garden salad
|
15
|
3
|
-12
|
|
Tomato soup
|
17
|
5
|
-12
|
|
Chicken enchilada
|
40
|
28
|
-12
|
|
Loaded barley
|
53
|
41
|
-12
|
|
Chicken piccata over spaghetti
|
43
|
31
|
-12
|
|
Granola
|
15
|
3
|
-12
|
|
Slider rolls
|
15
|
3
|
-12
|
|
Enchilada beef
|
46
|
33
|
-13
|
|
Tuna club sandwich
|
46
|
33
|
-13
|
|
Peanut butter wrap
|
25
|
12
|
-13
|
|
Caesar Salad
|
23
|
10
|
-13
|
|
Salmon wrap
|
28
|
15
|
-13
|
|
ChikFilA Grilled Chicken Sandwich
|
41
|
28
|
-13
|
|
Meatball sub
|
41
|
27
|
-14
|
|
Orange
|
16
|
2
|
-14
|
|
Roasted squash
|
16
|
1
|
-15
|
|
Tuna salad wrap
|
30
|
15
|
-15
|
|
Lite beer (5)
|
20
|
5
|
-15
|
|
Tomato rice soup
|
18
|
2
|
-16
|
|
Ham sandwich
|
26
|
10
|
-16
|
|
Artemis Salad
|
18
|
2
|
-16
|
|
Orange slices
|
16
|
0
|
-16
|
|
Loaded steel cut oats
|
63
|
47
|
-16
|
|
Black beans
|
18
|
0
|
-18
|
|
Blueberries Yogurt
|
26
|
8
|
-18
|
|
Libertore Antipasto
|
31
|
12
|
-19
|
|
Zero sugar beans
|
26
|
7
|
-19
|
|
Hawaiian bun
|
23
|
4
|
-19
|
|
Wheat thins
|
22
|
2
|
-20
|
|
Beef over rice
|
46
|
26
|
-20
|
|
647 English Muffin
|
24
|
4
|
-20
|
|
Toasteds crackers (10)
|
22
|
2
|
-20
|
|
Fast food cheeseburger (BigMac,GinoGiant)
|
46
|
25
|
-21
|
|
Cream of broccoli soup
|
35
|
12
|
-23
|
|
Zesta crackers
|
24
|
1
|
-23
|
|
Peanut butter sandwich
|
35
|
12
|
-23
|
|
Peach in gel cup
|
24
|
0
|
-24
|
|
Cheesesteak Wrap
|
52
|
28
|
-24
|
|
Total cereal
|
31
|
7
|
-24
|
|
Pizza
|
36
|
12
|
-24
|
|
Artisan bread
|
30
|
6
|
-24
|
|
647 Kaiser roll
|
32
|
7
|
-25
|
|
Saltine crackers
|
28
|
3
|
-25
|
|
Tomato black bean soup
|
42
|
16
|
-26
|
|
Coleslaw
|
28
|
1
|
-27
|
|
Mashed potatoes
|
33
|
4
|
-29
|
|
Carvel ice cream cake (half slice)
|
34
|
4
|
-30
|
|
Chicken Farfalle
|
54
|
24
|
-30
|
|
Spaghetti (whole grain)
|
39
|
8
|
-31
|
|
Slider Sausage (3)
|
60
|
27
|
-33
|
|
Laurens Deli
|
56
|
23
|
-33
|
|
Amoroso roll
|
41
|
8
|
-33
|
|
Vegetables with quinoa
|
41
|
8
|
-33
|
|
Tuna Melt on Rye
|
87
|
53
|
-34
|
|
Dunkel (2)
|
35
|
0
|
-35
|
|
Oat bran
|
50
|
14
|
-36
|
|
Rice a roni
|
42
|
5
|
-37
|
|
Rotini
|
46
|
7
|
-39
|
|
Barley
|
44
|
4
|
-40
|
|
Jasmine Rice
|
47
|
6
|
-41
|
|
Turkey Avocado Wrap
|
50
|
8
|
-42
|
|
Quinoa and black beans
|
58
|
16
|
-42
|
|
647 bagel
|
50
|
8
|
-42
|
|
Hoagie roll
|
53
|
9
|
-44
|
|
Poke bowl
|
81
|
34
|
-47
|
|
Steel cut oats
|
56
|
6
|
-50
|
|
Meat sauce over rice
|
60
|
8
|
-52
|
|
Barley Black Beans w/Salsa
|
57
|
5
|
-52
|
|
Pumpkin cobbler
|
76
|
4
|
-72
|
|
Basmati rice
|
77
|
0
|
-77
|
|
Crockpot Chicken Stuffing Green Beans
|
205
|
36
|
-169
|