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Foodname Calories Carbohydrates Fiber Cholesterol Protein Sodium GlycemicIndex
Salsa 10 2 1 0 0 250 Edit    Details    Delete
Spinach (2 cups) 25 3 2 0 2 128 Edit    Details    Delete
Sauerkraut 27 6 3 10 1 0 Edit    Details    Delete
Broccoli (1 cup) 30 5 3 0 3 4 15 Edit    Details    Delete
Broccoli and Caulflower 42 8 4 0 3 0 15 Edit    Details    Delete
Popcorn 43 6 1 1 1 70 Edit    Details    Delete
Green beans 44 10 4 0 2 0 Edit    Details    Delete
Broccoli and salsa 48 9 5 0 4 0 Edit    Details    Delete
Roast beef slices (5) 55 0 0 24 8 395 0 Edit    Details    Delete
Cauliflower Curry 61 6 3 0 3 0 Edit    Details    Delete
Roasted squash 63 16 3 0 1 0 Edit    Details    Delete
Crockpot Chicken and Gravy 67 1 12 36 12 122 Edit    Details    Delete
Orange slices 70 16 1 0 0 0 Edit    Details    Delete
Orange 70 16 3 0 2 0 Edit    Details    Delete
647 Bread 2 slice 80 26 14 0 4 0 Edit    Details    Delete
647 English Muffin 80 24 9 0 4 180 Edit    Details    Delete
Strawberries and yogurt 80 7 1 6 12 0 Edit    Details    Delete
Vegetable plate 80 2 1 15 1 0 Edit    Details    Delete
Yogurt and berries 80 15 0 4 5 100 Edit    Details    Delete
Arugula Salad 80 5 0 0 1 150 32 Edit    Details    Delete
647 Bread 2 licesw 80 26 14 0 4 0 Edit    Details    Delete
Yogurt 80 15 0 0 5 100 Edit    Details    Delete
Ham sandwich 83 26 14 0 10 1000 Edit    Details    Delete
Yogurt Two Good 90 4 0 4 14 0 Edit    Details    Delete
Scrambled eggs 91 1 0 169 6 0 Edit    Details    Delete
Tomato rice soup 94 18 1 0 2 212 Edit    Details    Delete
Mashed potato muffins 96 12 2 23 4 0 Edit    Details    Delete
Peach in gel cup 100 24 1 0 0 0 Edit    Details    Delete
Cottage Cheese 107 3 0 18 12 0 Edit    Details    Delete
Black beans 108 18 1 0 0 0 30 Edit    Details    Delete
Dubliner Cheese 110 0 0 25 7 0 0 Edit    Details    Delete
Zesta crackers 120 24 0 0 1 440 Edit    Details    Delete
Dry red wine 122 4 0 0 0 0 Edit    Details    Delete
Turkey breast 125 0 0 68 26 0 0 Edit    Details    Delete
Polish sausage 127 2 0 39 7 374 Edit    Details    Delete
Sausage jerky 130 1 0 26 7 0 Edit    Details    Delete
Spinach Salad 134 3 1 63 6 0 Edit    Details    Delete
Blueberries Yogurt 138 26 0 20 8 0 53 Edit    Details    Delete
Toasteds crackers (10) 140 22 1 0 2 320 Edit    Details    Delete
Protein yogurt 140 8 0 25 20 45 Edit    Details    Delete
Pork short ribs in low carb sauce 141 4 3 47 8 0 Edit    Details    Delete
647 Roast Beef 146 26 14 28 14 0 Edit    Details    Delete
Protein powder 150 3 0 55 30 170 Edit    Details    Delete
Baked or broiled Salmon 157 0 0 157 22 0 0 Edit    Details    Delete
Garden salad 161 15 3 0 3 0 Edit    Details    Delete
Cobb Salad 161 6 3 174 8 0 Edit    Details    Delete
Bacon (3) 161 0 0 34 12 600 0 Edit    Details    Delete
Saltine crackers 168 28 0 0 3 324 Edit    Details    Delete
Hot dogs (1) on 647 bread 170 4 0 30 6 480 Edit    Details    Delete
Kielbasa 170 3 1 30 7 400 Edit    Details    Delete
Tomato soup 171 17 6 15 5 0 Edit    Details    Delete
Oat bran 176 50 11 0 14 4 Edit    Details    Delete
Spaghetti (whole grain) 180 39 7 0 8 0 Edit    Details    Delete
Tuna Steak 184 0 0 67 41 77 0 Edit    Details    Delete
Ham 186 2 0 86 30 1300 Edit    Details    Delete
Almonds 190 6 3 0 7 6 5 Edit    Details    Delete
Barley 193 44 7 0 4 4 30 Edit    Details    Delete
Whiskery (2) 194 0 0 0 0 0 0 Edit    Details    Delete
Lite beer (2) 200 6 0 0 0 0 Edit    Details    Delete
Carne Asado Healthy Choice 200 14 6 45 16 0 Edit    Details    Delete
Protein bar 200 20 0 10 20 220 Edit    Details    Delete
Jasmine Rice 205 47 1 10 6 0 Edit    Details    Delete
Mashed potatoes 210 33 3 12 4 0 Edit    Details    Delete
Chicken noodle soup 210 21 2 65 13 0 Edit    Details    Delete
Chicken breast in low carb sauce 212 4 0 102 38 0 Edit    Details    Delete
Corned beef 213 0 1 83 15 827 0 Edit    Details    Delete
Jimmy Dean Sausage 215 2 0 35 9 0 Edit    Details    Delete
Turkey burger 217 0 0 194 23 0 0 Edit    Details    Delete
Tomato black bean soup 223 42 16 2 16 765 Edit    Details    Delete
Steak 224 0 0 70 22 105 0 Edit    Details    Delete
Parmesan ranch chicken 226 2 1 89 22 0 Edit    Details    Delete
Bratwurst 233 2 0 63 12 719 Edit    Details    Delete
Poached egg muffin 234 26 11 370 17 530 Edit    Details    Delete
Crabcake 240 8 0 140 16 0 Edit    Details    Delete
Rice a roni 240 42 1 16 5 620 Edit    Details    Delete
Artemis Salad 243 18 3 7 2 178 Edit    Details    Delete
Libertore Antipasto 243 31 8 18 12 643 Edit    Details    Delete
Two Good Yogurt Shake 250 10 0 5 40 0 Edit    Details    Delete
Bacon and eggs 252 1 0 23 18 1000 Edit    Details    Delete
Spare ribs 252 0 0 74 15 0 0 Edit    Details    Delete
Peanut butter wrap 258 25 17 0 12 452 Edit    Details    Delete
Tomato Caprese 260 4 1 30 11 0 Edit    Details    Delete
Salad with Grilled Chicken 262 7 2 98 26 0 Edit    Details    Delete
Salmon cakes (3) 270 24 3 60 27 800 Edit    Details    Delete
Salmon wrap 270 28 2 148 15 0 Edit    Details    Delete
Sausage egg muffins 278 4 0 404 20 305 Edit    Details    Delete
Carvel ice cream cake (half slice) 280 34 0 25 4 140 Edit    Details    Delete
Pizza (1) 285 36 2 18 12 640 Edit    Details    Delete
Barley Black Beans w/Salsa 288 57 9 0 5 250 Edit    Details    Delete
Vegetable egg muffins 288 14 2 350 10 0 Edit    Details    Delete
Basil Chicken 290 1 0 0 35 0 Edit    Details    Delete
Cheesesteak Casserole 293 5 2 150 15 0 Edit    Details    Delete
Cream of broccoli soup 293 35 2 29 12 1538 Edit    Details    Delete
Salsa Chicken 297 7 4 3 34 911 Edit    Details    Delete
Meat sauce over rice 300 60 3 5 8 480 Edit    Details    Delete
Turkey Sandwich 308 27 1 64 28 0 Edit    Details    Delete
Tuna salad wrap 310 30 3 160 15 0 Edit    Details    Delete
Super yogurt 310 33 0 55 70 370 Edit    Details    Delete
Ham salad sandwich 313 26 2 32 33 1021 Edit    Details    Delete
Tuna tartare 313 6 3 38 24 40 Edit    Details    Delete
Deviled Eggs 316 2 0 436 15 0 Edit    Details    Delete
Chili Low Carb 320 24 12 0 22 0 15 Edit    Details    Delete
Weisswurst 320 2 0 160 12 0 Edit    Details    Delete
ChikFilA Grilled Chicken Sandwich 320 41 1 70 28 0 Edit    Details    Delete
Three Egg Omelette 323 1 0 625 1 533 Edit    Details    Delete
Baby greens with tuna 325 11 0 27 33 50 Edit    Details    Delete
Oat Bran Deluxe 326 53 11 55 44 174 Edit    Details    Delete
Pork chop 328 0 0 132 40 86 0 Edit    Details    Delete
Grilled Pork Chops 328 0 0 132 40 86 0 Edit    Details    Delete
Steel cut oats 330 56 4 0 6 0 53 Edit    Details    Delete
Meatloaf 331 14 1 123 27 844 Edit    Details    Delete
London broil (4oz) 338 0 0 132 33 184 0 Edit    Details    Delete
Protein shake 340 14 2 55 55 0 Edit    Details    Delete
Cream of crab soup 340 12 0 120 9 0 Edit    Details    Delete
Peanut butter sandwich 342 35 3 0 12 399 Edit    Details    Delete
Coleslaw 348 28 4 18 1 0 39 Edit    Details    Delete
Manwich Sloppy Joes 348 24 2 77 26 0 Edit    Details    Delete
Frozen meatballs (10) 350 12 0 83 20 1050 Edit    Details    Delete
Shrimp salad 351 5 0 259 22 1093 Edit    Details    Delete
Crockpot Chicken Stuffing Green Beans 355 205 2 112 36 601 Edit    Details    Delete
Quinoa and black beans 360 58 12 0 16 910 Edit    Details    Delete
Chicken Stuffing Green Bean Casserole 367 24 2 102 41 0 Edit    Details    Delete
Broccoli cheddar soup 370 23 3 38 21 0 Edit    Details    Delete
Chicken salad wrap 374 40 31 64 32 330 Edit    Details    Delete
Ham salad wrap 380 31 12 65 25 1500 Edit    Details    Delete
Tuna Salad 380 19 0 23 33 824 Edit    Details    Delete
Weisswurst over spinach 381 13 6 160 18 0 Edit    Details    Delete
Salad with Salmon 382 18 5 81 25 415 Edit    Details    Delete
Tuna sandwich 383 13 1 44 30 0 Edit    Details    Delete
Corned beef hash 387 22 3 76 21 972 Edit    Details    Delete
Hot turkey sandwich with gravy 389 33 2 183 40 0 Edit    Details    Delete
Egg casserole 400 2 0 775 31 468 Edit    Details    Delete
Cheeseburger on 647 roll 405 23 0 23 32 0 Edit    Details    Delete
Cheese omelet 407 2 0 595 25 0 Edit    Details    Delete
Tuna Chicken salad over spinach 410 17 4 526 33 0 Edit    Details    Delete
Low Carb Lasagna 419 8 1 95 25 0 Edit    Details    Delete
Veal parmigiana 424 28 2 134 32 912 Edit    Details    Delete
Corned beef wrap 430 30 2 85 33 1500 Edit    Details    Delete
Pumpkin cobbler 432 76 2 58 4 258 Edit    Details    Delete
Dunkel (2) 434 35 0 0 0 0 Edit    Details    Delete
Meatball sub 437 41 3 79 27 808 Edit    Details    Delete
Mixed nuts 442 8 2 0 5 98 Edit    Details    Delete
Scrambled egg (3) and sausage 449 4 0 552 28 0 Edit    Details    Delete
Tomato omelette 456 14 6 614 30 1333 Edit    Details    Delete
Salmon 468 0 0 143 50 138 0 Edit    Details    Delete
Dagwood salad 477 28 9 10 16 375 Edit    Details    Delete
Honey Miso Salmon 480 47 5 85 42 1890 Edit    Details    Delete
Caesar Salad 481 23 5 36 10 1152 Edit    Details    Delete
Wedge salad 490 9 2 54 14 989 Edit    Details    Delete
Chicken Farfalle 495 54 5 54 24 519 Edit    Details    Delete
Hot dogs (3) on 647 bread 510 12 0 90 18 1440 Edit    Details    Delete
Sloppy joes 510 6 1 133 31 0 Edit    Details    Delete
Beef over rice 512 46 2 76 26 123 Edit    Details    Delete
Irish bangers (2) 530 5 2 120 22 1230 Edit    Details    Delete
Italian Hoagie 532 30 3 80 25 1597 Edit    Details    Delete
Loaded barley 533 53 10 55 41 180 Edit    Details    Delete
Chicken Salad Sandwich 535 33 97 2 34 0 Edit    Details    Delete
Chicken enchilada 536 40 8 60 28 1200 Edit    Details    Delete
Eggs and ham 540 12 3 190 66 0 Edit    Details    Delete
Cheesesteak Wrap 540 52 5 80 28 0 Edit    Details    Delete
Lite beer (5) 550 20 0 0 5 0 Edit    Details    Delete
Chili (restaurant) 566 29 2 101 36 0 15 Edit    Details    Delete
Large Roast Beef Sandwich 580 49 3 110 45 0 Edit    Details    Delete
Turkey Avocado Wrap 590 50 20 50 8 1420 Edit    Details    Delete
Fast food cheeseburger (BigMac,GinoGiant) 590 46 3 85 25 1050 Edit    Details    Delete
Laurens Deli 594 56 7 821 23 0 Edit    Details    Delete
Crab dip 595 8 0 200 23 0 Edit    Details    Delete
Slider Sausage (3) 600 60 3 150 27 0 Edit    Details    Delete
Lasagna 602 35 4 166 44 1575 Edit    Details    Delete
Tuna club sandwich 616 46 2 72 33 1602 Edit    Details    Delete
Reuben on 647 bread 619 32 14 141 33 2571 Edit    Details    Delete
Cheeseburger fried egg avocado no bun 621 9 6 272 33 0 Edit    Details    Delete
Ahi Salad 633 16 5 66 48 1855 Edit    Details    Delete
Loaded steel cut oats 640 63 11 55 47 176 Edit    Details    Delete
Veal Saltimbocca 647 3 1 248 56 0 Edit    Details    Delete
Tuna Bowl 680 40 6 90 64 720 Edit    Details    Delete
Bacon avocado omelette 720 6 2 1160 50 1300 Edit    Details    Delete
Wagyu burger on brioche 742 34 1 200 33 0 Edit    Details    Delete
Sausage sampler 750 6 0 150 45 1800 Edit    Details    Delete
Pork spare ribs over rice 774 52 3 148 62 2279 Edit    Details    Delete
Cheesesteak 780 56 4 125 50 2000 Edit    Details    Delete
Loaded sausage casserole 842 9 0 963 65 1323 Edit    Details    Delete
Tuna Melt on Rye 1449 87 8 125 53 2550 Edit    Details    Delete