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Foodname Calories Fat Carbohydrates Fiber Cholesterol Protein Sodium GlycemicIndex
647 bagel 160 1 50 20 0 8 430 Edit    Delete
647 Bread 40 1 14 8 0 2 140 Edit    Delete
647 English Muffin 80 1 24 9 0 4 180 Edit    Delete
647 Kaiser roll 110 1 32 16 32 7 320 Edit    Delete
647 Roast Beef 146 1 26 14 28 14 0 Edit    Delete
Ahi Salad 633 0 16 5 66 48 1855 Edit    Delete
Almonds 190 0 6 3 0 7 6 5 Edit    Delete
Amoroso roll 210 0 41 3 0 8 510 Edit    Delete
Apple 95 0 25 4 0 0 0 Edit    Delete
Arby’s beef and cheddar 450 25 45 2 50 23 1200 Edit    Delete
Artemis Salad 243 0 18 3 7 2 178 Edit    Delete
Artisan bread 160 0 30 1 0 6 460 Edit    Delete
Arugula Salad 80 0 5 0 0 1 150 32 Edit    Delete
Baby greens with tuna 325 0 11 0 27 33 50 Edit    Delete
Bacon 43 12 0 0 9 3 137 Edit    Delete
Bacon (3) 161 36 0 0 34 12 600 0 Edit    Delete
Bacon and eggs 252 36 1 0 23 18 1000 Edit    Delete
Bacon avocado omelette 720 60 6 2 1160 50 1300 Edit    Delete
Baked or broiled Salmon 157 0 0 0 157 22 0 0 Edit    Delete
Banana 105 0 27 3 0 1 1 Edit    Delete
Barley 193 0 44 7 0 4 4 30 Edit    Delete
Barley Black Beans w/Salsa 288 0 57 9 0 5 250 Edit    Delete
Basil Chicken 290 11 1 0 0 35 0 Edit    Delete
Basmati rice 350 0 77 0 0 0 0 Edit    Delete
Beef over rice 512 0 46 2 76 26 123 Edit    Delete
Beef stew 265 16 17 3 40 13 321 Edit    Delete
Black beans 108 0 18 1 0 0 0 30 Edit    Delete
Blueberries Yogurt 138 0 26 0 20 8 0 53 Edit    Delete
Bratwurst 233 0 2 0 63 12 719 Edit    Delete
Breakfast croissant 400 0 29 2 120 13 610 Edit    Delete
Broccoli (1 cup) 30 0 5 3 0 3 4 15 Edit    Delete
Broccoli and Caulflower 42 0 8 4 0 3 0 15 Edit    Delete
Broccoli and salsa 48 0 9 5 0 4 0 Edit    Delete
Broccoli cheddar soup 370 0 23 3 38 21 0 Edit    Delete
Brownie cheesecake 410 0 46 2 0 5 210 Edit    Delete
Caesar Salad 481 0 23 5 36 10 1152 Edit    Delete
Carne Asado Healthy Choice 200 0 14 6 45 16 0 Edit    Delete
Carvel ice cream cake (half slice) 280 0 34 0 25 4 140 Edit    Delete
Cauliflower Curry 61 0 6 3 0 3 0 Edit    Delete
Cheese omelet 407 30 2 0 595 25 0 Edit    Delete
Cheeseburger fried egg avocado no bun 621 36 9 6 272 33 0 Edit    Delete
Cheeseburger on 647 roll 405 29 23 0 23 32 0 Edit    Delete
Cheesesteak 780 60 56 4 125 50 2000 Edit    Delete
Cheesesteak Casserole 293 50 5 2 150 15 0 Edit    Delete
Cheesesteak Wrap 540 50 52 5 80 28 0 Edit    Delete
Chicken 187 11 0 0 80 20 60 Edit    Delete
Chicken breast in low carb sauce 212 13 4 0 102 38 0 Edit    Delete
Chicken enchilada 536 10 40 8 60 28 1200 Edit    Delete
Chicken Farfalle 495 24 54 5 54 24 519 Edit    Delete
Chicken noodle soup 210 16 21 2 65 13 0 Edit    Delete
Chicken piccata over spaghetti 543 38 43 3 95 31 385 Edit    Delete
Chicken quesadilla 534 50 38 3 91 30 900 Edit    Delete
Chicken salad 254 18 3 0 64 19 226 Edit    Delete
Chicken Salad Sandwich 535 0 33 97 2 34 0 Edit    Delete
Chicken salad wrap 374 18 40 31 64 32 330 Edit    Delete
Chicken Stuffing Green Bean Casserole 367 0 24 2 102 41 0 Edit    Delete
ChikFilA Grilled Chicken Sandwich 320 11 41 1 70 28 0 Edit    Delete
Chili 320 0 24 12 0 22 0 15 Edit    Delete
Chili (restaurant) 566 13 29 2 101 36 0 15 Edit    Delete
Chobani Greek yogurt 70 0 6 0 6 13 75 Edit    Delete
Club crackers 70 0 9 0 0 0 125 Edit    Delete
Cobb Salad 161 0 6 3 174 8 0 Edit    Delete
Coleslaw 348 0 28 4 18 1 0 39 Edit    Delete
Corn tortilla 52 0 12 3 0 3 Edit    Delete
Corned beef 213 16 0 1 83 15 827 0 Edit    Delete
Corned beef hash 387 25 22 3 76 21 972 Edit    Delete
Corned beef wrap 430 17 30 2 85 33 1500 Edit    Delete
Cottage Cheese 107 3 3 0 18 12 0 Edit    Delete
Crab dip 595 0 8 0 200 23 0 Edit    Delete
Crabcake 240 0 8 0 140 16 0 Edit    Delete
Cream cheese 102 10 2 0 29 2 91 Edit    Delete
Cream of broccoli soup 293 0 35 2 29 12 1538 Edit    Delete
Cream of crab soup 340 0 12 0 120 9 0 Edit    Delete
Crockpot Chicken and Gravy 67 18 1 12 36 12 122 Edit    Delete
Crockpot Chicken Stuffing Green Beans 355 17 205 2 112 36 601 Edit    Delete
Crumb cake 229 0 32 2 27 3 188 Edit    Delete
Dagwood salad 477 0 28 9 10 16 375 Edit    Delete
Deviled Eggs 316 0 2 0 436 15 0 Edit    Delete
Dry red wine 122 0 4 0 0 0 0 Edit    Delete
Dubliner Cheese 110 9 0 0 25 7 0 0 Edit    Delete
Dunkel (2) 434 0 35 0 0 0 0 Edit    Delete
Egg casserole 400 29 2 0 775 31 468 Edit    Delete
Eggs and ham 540 0 12 3 190 66 0 Edit    Delete
Enchilada beef 583 12 46 7 94 33 1216 Edit    Delete
Fast food cheeseburger (BigMac,GinoGiant) 590 33 46 3 85 25 1050 Edit    Delete
Flour tortilla 70 3 18 17 0 6 330 Edit    Delete
Garden salad 161 0 15 3 0 3 0 Edit    Delete
Granola 140 0 15 2 0 3 0 Edit    Delete
Grape tomatoes 14 0 3 0 0 0 4 Edit    Delete
Green beans 44 0 10 4 0 2 0 Edit    Delete
Grilled Pork Chops 328 0 0 0 132 40 86 0 Edit    Delete
Ham 186 0 2 0 86 30 1300 Edit    Delete
Ham salad sandwich 313 0 26 2 32 33 1021 Edit    Delete
Ham salad wrap 380 0 31 12 65 25 1500 Edit    Delete
Ham sandwich 83 0 26 14 0 10 1000 Edit    Delete
Hawaiian bun 140 0 23 0 20 4 120 Edit    Delete
Hoagie roll 280 0 53 4 0 9 50 Edit    Delete
Honey Miso Salmon 480 0 47 5 85 42 1890 Edit    Delete
Hot dog 110 0 1 0 30 5 400 Edit    Delete
Hot dogs (1) on 647 bread 170 0 4 0 30 6 480 Edit    Delete
Hot dogs (3) on 647 bread 510 0 12 0 90 18 1440 Edit    Delete
Hot turkey sandwich with gravy 389 0 33 2 183 40 0 Edit    Delete
Irish bangers (2) 530 0 5 2 120 22 1230 Edit    Delete
Italian Hoagie 532 36 30 3 80 25 1597 Edit    Delete
Jasmine Rice 205 0 47 1 10 6 0 Edit    Delete
Jimmy Dean Croissant 410 27 28 2 120 13 590 Edit    Delete
Jimmy Dean Muffin 410 20 29 1 115 14 760 Edit    Delete
Jimmy Dean Sausage 215 19 2 0 35 9 0 Edit    Delete
Keto vanilla almond cereal 140 0 19 3 0 10 230 Edit    Delete
Kielbasa 170 0 3 1 30 7 400 Edit    Delete
Krakus ham 55 0 1 0 0 11 570 Edit    Delete
Large Roast Beef Sandwich 580 0 49 3 110 45 0 Edit    Delete
Lasagna 602 0 35 4 166 44 1575 Edit    Delete
Laurens Deli 594 0 56 7 821 23 0 Edit    Delete
Libertore Antipasto 243 0 31 8 18 12 643 Edit    Delete
Lite beer 96 0 3 0 0 0 0 Edit    Delete
Lite beer (2) 200 0 6 0 0 0 0 Edit    Delete
Lite beer (5) 550 0 20 0 0 5 0 Edit    Delete
Loaded barley 533 0 53 10 55 41 180 Edit    Delete
Loaded sausage casserole 842 0 9 0 963 65 1323 Edit    Delete
Loaded steel cut oats 640 3 63 11 55 47 176 Edit    Delete
London broil 338 0 0 0 132 33 184 Edit    Delete
London broil 338 0 0 0 133 33 184 Edit    Delete
London broil (4oz) 338 0 0 0 132 33 184 0 Edit    Delete
Low Carb Lasagna 419 0 8 1 95 25 0 Edit    Delete
Manwich Sloppy Joes 348 0 24 2 77 26 0 Edit    Delete
Mashed potato muffins 96 0 12 2 23 4 0 Edit    Delete
Mashed potatoes 210 0 33 3 12 4 0 Edit    Delete
Meat sauce over rice 300 0 60 3 5 8 480 Edit    Delete
Meatball sub 437 0 41 3 79 27 808 Edit    Delete
Meatballs 400 0 20 2 8 26 800 Edit    Delete
Meatloaf 331 0 14 1 123 27 844 Edit    Delete
Milk 120 5 12 0 20 8 115 Edit    Delete
Mini wrap 25 0 7 7 0 2 25 Edit    Delete
Mixed nuts 170 0 8 2 0 5 98 Edit    Delete
Oat bran 176 0 50 11 0 14 4 Edit    Delete
Oat Bran Deluxe 326 0 53 11 55 44 174 Edit    Delete
Orange 70 0 16 3 0 2 0 Edit    Delete
Orange slices 70 0 16 1 0 0 0 Edit    Delete
Pancake 91 0 11 0 24 3 176 Edit    Delete
Pancake 91 0 11 0 24 3 176 Edit    Delete
Parmesan ranch chicken 226 17 2 1 89 22 0 Edit    Delete
Pasta salad 400 0 35 3 24 12 700 Edit    Delete
Peach in gel cup 100 0 24 1 0 0 0 Edit    Delete
Peanut butter 200 16 10 2 0 10 152 Edit    Delete
Peanut butter sandwich 342 16 35 3 0 12 399 Edit    Delete
Peanut butter wrap 258 16 25 17 0 12 452 Edit    Delete
Pear 101 0 27 5 0 0 2 Edit    Delete
Penne vodka 540 0 75 8 14 15 250 Edit    Delete
Pizza 285 10 36 2 18 12 640 Edit    Delete
Poached egg muffin 234 0 26 11 370 17 530 Edit    Delete
Poke bowl 662 0 81 5 110 34 445 Edit    Delete
Polish sausage 127 0 2 0 39 7 374 Edit    Delete
Popcorn 43 0 6 1 1 1 70 Edit    Delete
Pork chop 328 0 0 0 132 40 86 0 Edit    Delete
Pork short ribs in low carb sauce 141 0 4 3 47 8 0 Edit    Delete
Pork spare ribs over rice 774 0 52 3 148 62 2279 Edit    Delete
Pork tenderloin 130 0 0 0 60 23 65 Edit    Delete
Protein bar 200 5 20 0 10 20 220 Edit    Delete
Protein powder 150 2 3 0 55 30 170 Edit    Delete
Protein shake 340 7 14 2 55 55 0 Edit    Delete
Protein wrap 70 0 15 12 0 7 300 Edit    Delete
Protein yogurt 140 3 8 0 25 20 45 Edit    Delete
Pulled beef 220 7 0 0 74 22 43 Edit    Delete
Pumpernickel bread 80 0 15 2 0 3 191 Edit    Delete
Pumpkin cobbler 432 0 76 2 58 4 258 Edit    Delete
Quinoa and black beans 360 0 58 12 0 16 910 Edit    Delete
Restaurant cheeseburger 700 33 50 5 125 50 1100 Edit    Delete
Reuben on 647 bread 619 0 32 14 141 33 2571 Edit    Delete
Rice a roni 240 0 42 1 16 5 620 Edit    Delete
Rice and beans 236 0 46 5 0 7 330 Edit    Delete
Riced cauliflower and broccoli 81 0 4 2 19 3 327 Edit    Delete
Roast beef 527 10 2 0 188 60 128 Edit    Delete
Roast beef slice 11 0 0 0 24 2 79 0 Edit    Delete
Roasted squash 63 0 16 3 0 1 0 Edit    Delete
Rotini 169 0 33 2 0 6 0 Edit    Delete
Rotini 200 0 46 2 0 7 0 Edit    Delete
Salad with Grilled Chicken 262 0 7 2 98 26 0 Edit    Delete
Salad with Salmon 382 0 18 5 81 25 415 Edit    Delete
Salmon 468 0 0 0 143 50 138 0 Edit    Delete
Salmon cakes (3) 270 0 24 3 60 27 800 Edit    Delete
Salmon wrap 270 0 28 2 148 15 0 Edit    Delete
Salsa 10 0 2 1 0 0 250 Edit    Delete
Salsa Chicken 297 2 7 4 3 34 911 Edit    Delete
Saltine crackers 168 2 28 0 0 3 324 Edit    Delete
Sauerkraut 27 0 6 3 10 1 0 Edit    Delete
Sausage egg muffins 278 0 4 0 404 20 305 Edit    Delete
Sausage jerky 130 0 1 0 26 7 0 Edit    Delete
Sausage sampler 750 0 6 0 150 45 1800 Edit    Delete
Scrambled egg (3) and sausage 449 0 4 0 552 28 0 Edit    Delete
Scrambled eggs 91 7 1 0 169 6 0 Edit    Delete
Shrimp salad 351 0 5 0 259 22 1093 Edit    Delete
Sirloin Steak 207 12 0 0 78 26 48 Edit    Delete
Slider rolls 90 0 15 15 15 3 100 Edit    Delete
Slider Sausage (3) 600 0 60 3 150 27 0 Edit    Delete
Sloppy joes 510 0 6 1 133 31 0 Edit    Delete
Spaghetti (whole grain) 180 0 39 7 0 8 0 Edit    Delete
Spaghetti sauce 70 0 10 3 2 2 2 Edit    Delete
Spare ribs 252 0 0 0 74 15 0 0 Edit    Delete
Special K keto 150 0 8 3 0 18 290 Edit    Delete
Special K Keto cereal 160 0 9 4 0 20 310 Edit    Delete
Spinach (2 cups) 25 0 3 2 0 2 128 Edit    Delete
Spinach Salad 134 0 3 1 63 6 0 Edit    Delete
Spreadable cheese 100 8 4 0 220 4 140 Edit    Delete
Steak 224 0 0 0 70 22 105 0 Edit    Delete
Steel cut oats 330 3 56 4 0 6 0 53 Edit    Delete
Strawberries and yogurt 80 0 7 1 6 12 0 Edit    Delete
Super yogurt 310 0 33 0 55 70 370 Edit    Delete
Sweet Italian sausage 125 0 2 0 25 14 479 Edit    Delete
Swiss steak 351 0 10 3 81 30 235 Edit    Delete
Three Egg Omelette 323 0 1 0 625 1 533 Edit    Delete
Toasted bread 83 0 15 2 0 3 150 Edit    Delete
Toasteds crackers (10) 140 0 22 1 0 2 320 Edit    Delete
Tomato black bean soup 223 0 42 16 2 16 765 Edit    Delete
Tomato caprese 260 0 4 1 30 11 0 Edit    Delete
Tomato omelette 456 0 14 6 614 30 1333 Edit    Delete
Tomato rice soup 94 0 18 1 0 2 212 Edit    Delete
Tomato soup 171 0 17 6 15 5 0 Edit    Delete
Tortellini 530 0 62 4 62 20 590 Edit    Delete
Total cereal 150 0 31 0 0 7 200 Edit    Delete
Triscuit reduced fat 110 3 21 4 0 3 130 Edit    Delete
Tuna Bowl 680 0 40 6 90 64 720 Edit    Delete
Tuna Chicken salad over spinach 410 0 17 4 526 33 0 Edit    Delete
Tuna club sandwich 616 0 46 2 72 33 1602 Edit    Delete
Tuna Melt on Rye 1449 0 87 8 125 53 2550 Edit    Delete
Tuna pouch 80 0 0 0 25 17 240 Edit    Delete
Tuna Salad 380 0 19 0 23 33 824 Edit    Delete
Tuna salad wrap 310 0 30 3 160 15 0 Edit    Delete
Tuna sandwich 383 0 13 1 44 30 0 Edit    Delete
Tuna Steak 184 0 0 0 67 41 77 0 Edit    Delete
Tuna tartare 313 0 6 3 38 24 40 Edit    Delete
Turkey Avocado Wrap 590 0 50 20 50 8 1420 Edit    Delete
Turkey breast 125 0 0 0 68 26 0 0 Edit    Delete
Turkey burger 217 0 0 0 194 23 0 0 Edit    Delete
Turkey Sandwich 308 0 27 1 64 28 0 Edit    Delete
Tuscan bread 160 0 25 1 0 4 260 Edit    Delete
Tuscan chicken 423 13 9 1 159 39 712 Edit    Delete
Two Good Yogurt Shake 250 0 10 0 5 40 0 Edit    Delete
Veal parmigiana 424 38 28 2 134 32 912 Edit    Delete
Veal Saltimbocca 647 18 3 1 248 56 0 Edit    Delete
Vegetable egg muffins 288 0 14 2 350 10 0 Edit    Delete
Vegetable plate 80 0 2 1 15 1 0 Edit    Delete
Vegetables with quinoa 302 0 41 6 15 8 13 Edit    Delete
Wagyu burger on brioche 742 0 34 1 200 33 0 Edit    Delete
Wedge salad 490 0 9 2 54 14 989 Edit    Delete
Weisswurst 320 0 2 0 160 12 0 Edit    Delete
Weisswurst over spinach 381 0 13 6 160 18 0 Edit    Delete
Wheat thins 140 0 22 3 10 2 Edit    Delete
Whiskery (2) 194 0 0 0 0 0 0 0 Edit    Delete
Yogurt 80 0 15 0 0 5 100 Edit    Delete
Yogurt and berries 80 0 15 0 4 5 100 Edit    Delete
Yogurt Two Good 90 0 4 0 4 14 0 Edit    Delete
Zero sugar beans 110 0 26 12 0 7 600 Edit    Delete
Zesta crackers 120 0 24 0 0 1 440 Edit    Delete